Most people will think that doing hundreds of sit up, crushes, every single day is the right way to get ripped abs. Or by buying one of those advertised machines on the television. Well am here to inform you that’s the least thing that will give you a six pack. Now am going to tell that you don’t need to work for your abs because you already have them.
You are probably confused right now, but just because you can’t see your abs doesn’t mean you don’t have them. They are hidden under the layer of fat that you are carrying but it’s there. Now the only thing you have to worry about is getting rid of the extra fat that you carry. keep in mind there is no need to use weight loss pills in order to lose weight. The right way to get ripped abs will not happen overnight.
The secret is learning how to balance between your exercise and Nutrition.
Make sure to cut down on your carbs as well on sodium, fast and fried food and alcohol. A recommended drink is green tea it will bust the chance on getting your six packs sooner. So let’s move on to a couple exercises you can do at home.
The squat is one great way to reduce stomach if it’s done consistently and the right way. When squatting don’t elevate your heels it’s not good for your knees. Make sure you have flexibility on your ankles. You have to sit back when doing a rep. While keeping your back straight and your butt out. You should warm up before you use any weights with squats.
Here is a video that will show you exactly how to squat.
Another exercise is laying flat on the floor on your back. With your feet together and the tip of your toes going up. Now push your lower body up 6 inches away from the floor stay in that position for about 20 seconds. Do 3 reps or 4 whatever works better for you.
Here is a picture on how it’s done right.
